Date:
Time:
-
Recurrence:
Weekly from
Venue:
Location:
3700 S. Mason Rd, Life Center, Katy. More info
Calendar:
Exercise with Sheila Southerland, CPT
Sheila’s class addresses joint stability, works on balance and a low-impact, full body workout that combines athletic movements patterns with weight training.
Please bring hand weights.
Registration and enrollment is required.
Contact Angelica 713.313.1652 for further information.